Weigh In record (no journal entry) for 17 January 2015
|
74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2015:
|
2909 kcal
|
Fat: 143.49g | Prot: 100.28g | Carbs: 299.42g.
Breakfast: Café com Leite Integral. Lunch: Habib's Petit Gateau, Leão Ice Tea (Limão), Giraffas Fritas Pequena, Giraffas Feijão Preto, Giraffas Farofa, Giraffas Arroz Branco, Giraffas Biffão de Maminha, Giraffas Salada de Alface e Tomate. Dinner: McDonald's Del Valle Laranja (300ml), McDonald's Big Tasty, McDonald's McFritas (Média). more...
|
|
2213 kcal
|
Exercise:
Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirian_ro's Weight History
|