Weigh In record (no journal entry) for 29 March 2023
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85 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 49.56g | Prot: 180.83g | Carbs: 132.72g.
Breakfast: Prozis Protein Pancake Instant, Granarolo Latte Parzialmente Scremato, Ultimate Italia Protein Cream Cioccolato Fondente, Myprotein Omega 3. Lunch: Mutti Salsa di Datterini, Rinaldi Olio Extra Vergine di Oliva, Voiello Spaghetti, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Rinaldi Olio Extra Vergine di Oliva, Carrefour Vellutata di Zucca e Carote. Snacks/Other: Mulino Bianco Fette Biscottate. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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