Weigh In record (no journal entry) for 28 March 2023
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53.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 25.13g | Prot: 61.94g | Carbs: 103.73g.
Breakfast: 麵包, 西雅圖 拿鐵無加糖二合一, 美安 女性保健配方粉末食品. Lunch: Granola House 纖脆燕麥棒 巧克力, 美安 巧克力雪克. Dinner: 花椰菜, 大成 雞里肌肉. Snacks/Other: Kraft 卡夫獨立片裝芝士. more...
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Losing 1.8 kg a Week
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