Weigh In record (no journal entry) for 29 March 2023
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 64.27g | Prot: 53.82g | Carbs: 192.96g.
Breakfast: Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten), Nescafé Cappuccino Decaf. Lunch: Cakegebakje, Gepocheerd Ei, Golden Seafood Gerookte Zalm in Schijven, AH Guacamole (Spread & Dips), Tarvo Moutbrood . Dinner: Alvo Lentesalade, Wasa Volkoren, AH Salades Surimi Rivierkreeft , Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika, Soubry Spaghetti Haver, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Deli Cata Paaseitje , Ursi Dessertcreme met Slagroom, Klene Suikervrij Honingbijtjes, Nescafé Gold Caramel Latte, Anta Flu Honeylemon Menthol Keelpastilles, Italiamo Espresso Beans in Dark Chocolate, Milka Kruidnoten met Milka Melkchocolade, Deli Cata Paaseitje Extra Puur. more...
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1488 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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MF kerkhofs's Weight History
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