Weigh In record (no journal entry) for 29 March 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 11.44g | Prot: 12.45g | Carbs: 50.27g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 蒸地瓜. more...
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Losing 0.1 kg a Week
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