Mirej's Journal, 10 Sep 09

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Weigh In record (no journal entry) for 10 September 2009

64.6 kg Lost so far: 7.0 kg. Still to go: 4.8 kg. Diet followed: Poorly.

View Diet Calendar, 10 September 2009:

1151 kcal

Fat: 51.57g | Prot: 28.16g | Carbs: 146.03g. Breakfast: french vanilla coffee, neilson milk, special k bar. Lunch: Cheddar Cheese Breton Minis crackers, cream of mushroom. Dinner: mcchicken. Snacks/Other: banana cream pie, apple fruit crumble, Cheddar Cheese Breton Minis crackers. more...

1853 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 4.8 kg a Week

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Mirej's Weight History

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Mirej's Journal, 10 Sep 09

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Mirej's Weight History