Weigh In record (no journal entry) for 29 March 2023
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115.9 kg
Lost so far: 11.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 22.23g | Prot: 32.10g | Carbs: 64.78g.
Breakfast: Kaffee, Edeka Vollkornbrot, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Exquisa 0,2% Fitline Kräuter. Lunch: Sauerkrautsuppe. Dinner: Rote Paprika, Edeka Vollkornbrot, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Edle Matjesfilets, Gurke (mit Schale). Snacks/Other: Kaffee, Leicht und Fit Kondensmilch 4%. more...
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Losing 1.4 kg a Week
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gabrys-jersleben's Weight History
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