Weigh In record (no journal entry) for 29 March 2023
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63.8 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 89.58g | Prot: 104.29g | Carbs: 169.20g.
Breakfast: Изюм, Подсолнечное Масло, Белая Мука, Жареное Яйцо, Творог 5%. Lunch: Coffee Like Какао (200мл), Перекресток Шаурма с Курицей. Dinner: Голден Яблоко , Яблоко, Перчини Свежие Овощи, ВкусВилл Кижуч Стейк с/М. Snacks/Other: FitnesShock Protein Brownie Hot Chocolate. more...
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Losing 0.2 kg a Week
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apolinarij.92's Weight History
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