Weigh In record (no journal entry) for 17 January 2015
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1402 kcal
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Fat: 49.03g | Prot: 69.08g | Carbs: 149.53g.
Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese, Bob Evans Sausage Breakfast Patty, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Part Skim Mozzarella Cheese, Clementines. Dinner: Anheuser-Busch Bud Light Beer, Great Value Broccoli Florets, Dole Snap Peas, Teriyaki Sauce, Shrimp, Meijer Boil in Bag White Rice. Snacks/Other: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. more...
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1863 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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