Weigh In record (no journal entry) for 29 March 2023
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 90.06g | Prot: 83.33g | Carbs: 206.46g.
Lunch: Grana Padano Grana Padano, Deluxe Sugo con Speck e Funghi Porcini , Salame, Insalata Mista Verde, Pane Integrale, Olio Extra Vergine di Oliva, Fragole Zuccherate, De Cecco Mezzi Rigatoni Integrali. Dinner: Rana Sfogliavelo Prosciutto Crudo, Mango, Insalata Mista Verde, Frittata di Uova, Conad Sottiletta, Formaggio Tremosine, Olio Extra Vergine di Oliva. more...
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Losing 3.5 kg a Week
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Daniele 98's Weight History
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