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When it rains, it pours...
Weight spiked again, but I know where I went wrong: stress eating. I haven't worked out as much as I used to neither.
Stressed because of OfficerBF...Stressed because of family issues with my parents....uncertainty and overthinking is a dangerous combination.
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1275 kcal
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Fat: 56.14g | Prot: 63.50g | Carbs: 132.81g.
Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin, 365 Saltine Crackers, Kraft Ranch Dressing, Cucumber (Peeled), Carrots, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Young Green Onions. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana Bread. more...
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2830 kcal
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Exercise:
Shopping - 15 minutes, Cleaning - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Standing - 3 hours. more...
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Gaining 3.8 kg a Week
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