Weigh In record (no journal entry) for 29 March 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 21.67g | Prot: 23.59g | Carbs: 62.58g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, ABC Saus Sambal , Telur, My Roti Roti Gandum Yamazaki. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.6 kg a Week
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ibtisambysd's Weight History
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