Weigh In record (no journal entry) for 29 March 2023
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.64g | Prot: 78.79g | Carbs: 161.25g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Telur, Tropicana Slim Kecap Manis, ABC Kecap Asin, Saori Saos Tiram, Pakcoy, Cabai Merah atau Rawit, Brokoli, Kanzler Bakso Keju, Bawang Putih. Lunch: Pempek Kapal Selam. Dinner: Bawang Bombay, Tropicana Slim Kecap Manis, Tempe Goreng, ABC Kecap Asin, Tahu, Saori Saos Tiram, Cabai Merah atau Rawit, Brokoli, Bawang Putih. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Beorganik Chia Seed, Buah Naga, Yakult Yakult, Apel Merah Lezat, Kin Bulgarian Style Yogurt Lychee. more...
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Losing 1.4 kg a Week
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amifahmiya's Weight History
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