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nastiasdk
Journal
29 Mar 23
nastiasdk's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
44.2 kg
Lost so far:
10.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
826 kcal
Fat: 14.67g | Prot: 94.58g | Carbs: 73.26g.
Lunch:
Soto Bio Heidelbeeren, Milbona High Protein Joghurterzeugnis Kokos-Geschmack, Milbona Leichter Körniger Frischkäse.
Dinner:
Coca-Cola Coca-Cola Zero, REWE To Go Beeren Mit Honigknuspermüsli, DM Sportness Eiweiß 34% Peanuts.
Snacks/Other:
Intact Traubenzucker Himbeere.
more...
2212 kcal
Exercise:
Кардио - 16 minutes, 15000 - 1 hour, 5,60км - 1 hour, Resting - 11 hours and 44 minutes, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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nastiasdk's Weight History
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