Weigh In record (no journal entry) for 29 March 2023
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 51.65g | Prot: 136.03g | Carbs: 162.08g.
Breakfast: Bowlcake snickers. Elevenses: Pâturages Fromage Blanc 0%, Muffin citron. Lunch: Bouton d'Or Huile d'olive Vierge Extra, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pâturages Fromage Blanc 0%, Auchan Carottes en Rondelles, Jean Rozé Steak Haché 5%. Dinner: Pâturages Fromage Blanc 0%, Saint Eloi Riz Basmati Cuit, Auchan Filet de Poulet. more...
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Gaining 0.7 kg a Week
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