nujävlarskajagner's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

115.3 kg Lost so far: 14.6 kg. Still to go: 47.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

811 kcal

Fat: 28.24g | Prot: 63.20g | Carbs: 70.77g. Breakfast: Protein.Se Måltidsersättning, Kaffe med Mjölk. Lunch: Protein.Se Måltidsersättning. Dinner: Eldorado Salladsost 10%, Linsgryta. Snacks/Other: President Smältost Portioner, President Smältost Portioner, President Smältost Portioner, Protein.Se Slim Måltidsersättning Choklad. more...

3311 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Cross Training - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nujävlarskajagner's Journal, 29 Mar 23

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nujävlarskajagner's Weight History