Weigh In record (no journal entry) for 29 March 2023
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 61.47g | Prot: 86.69g | Carbs: 180.58g.
Breakfast: HEB Old Fashioned Ham off The Bone, Del Taco Egg & Cheese Breakfast Taco. Elevenses: Bananas . Lunch: Tillamook Zero Sugar Original Smoked Sausages, Mexsnax Lima Beans Hot Chile and Lime, Kodiak Chewy Granola Bar, Cuties Mandarin Orange. Dinner: Calavo Avocado, Garden of Eatin' Yellow Corn Tortilla Chips, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , HEB Pico de Gallo, Rosarita Organic Refried Beans Traditional. Snacks/Other: HEB Frosted Shredded Wheat, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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Losing 3.8 kg a Week
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TheMadHatterSelf's Weight History
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