Weigh In record (no journal entry) for 29 March 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 30.30g | Prot: 88.02g | Carbs: 70.34g.
Breakfast: Maçãs Fuji. Lunch: Abobrinha Refogada, Frango Desfiado, Camil Arroz Branco Cozido. Dinner: In Natura Tomate, Alface, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Leite (Leite Integral), Banana Prata, Max Titanium 100% Whey Cookies & Cream. more...
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2083 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AlineLimalight's Weight History
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