Weigh In record (no journal entry) for 29 March 2023
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.31g | Prot: 60.43g | Carbs: 136.84g.
Breakfast: Bimo Macao, Candia Silhouette, Arruapan Pain de Mie Complet, Jumpy Beurre de Cacahuètes sans Sucre . Dinner: بريك بوراك, دجاج صدر دجاج, Date, Mashed Potato made with Milk, Fat and Cheese (from Fresh), شوربة شوربة فريك ( الجزائرية). Snacks/Other: بسباس بسباس, Ambassadeur Noir 70% Ambassadeur Noir 70 %. more...
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Losing 0.8 kg a Week
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chacha 🧚🏻♀️'s Weight History
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