Weigh In record (no journal entry) for 29 March 2023
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69.4 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 12.96g | Prot: 42.56g | Carbs: 29.31g.
Breakfast: Queijo Branco, Pão Integral, Melitta Café sem Açúcar . Lunch: Patinho Grelhado, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.9 kg a Week
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Nubiadias2209's Weight History
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