Weigh In record (no journal entry) for 29 March 2023
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 47.85g | Prot: 96.45g | Carbs: 123.68g.
Breakfast: 黑咖啡, 義美 無加糖5.3厚豆奶. Lunch: 蔥蛋, 炒高麗菜, 清蒸鱸魚, 白飯, 炸雞塊. Dinner: 四季豆, 甜不辣, 金針菇, 7-11 燒烤豬肉串, 家樂福 玉米粒, 青花菜, 媽媽煮藝 鐵板烤豆腐, 7-11 醬烤魷魚, 烤牛肉（瘦肉）, 白飯. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Losing 2.1 kg a Week
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Heidi Yang's Weight History
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