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Things have definitely slowed down a smidge, but that’s not unexpected. Trying not to get too much in my head about it and just keep focused.
Non-scale victories:
- Been aiming a bit higher with the daily steps from 10k goal to a 13k goal.
- Clothes are starting to fit a tiny bit better.
- I am starting to see some small changes in arms, chest & tummy.
Tonight is measurements night. Quite keen to see how that goes. 🤞🏼
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 8.09g | Prot: 65.03g | Carbs: 30.15g.
Breakfast: Blueberries , Parmalat Fabulite Fat Free Vanilla Yoghurt . Lunch: Tuna in Water (Canned), Lettuce, Cucumber, Peppadew Sweet Piquant Peppers , Pot O' Gold Sweet & Sour Gherkins. Dinner: Woolworths Beef & Country Vegetable Soup. Snacks/Other: Evox Lean Pro Lite, PnP Biltong Snapstix, Coffee with Milk, Equal Sweetener. more...
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Losing 0.3 kg a Week
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