Weigh In record (no journal entry) for 29 March 2023
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 72.75g | Prot: 38.41g | Carbs: 201.07g.
Breakfast: Kaffee, Marmelade, Rührei, Butter, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Dr. Oetker La Mia Pinsa Spinat Tomate. Snacks/Other: Äpfel, Eiskugel, Twix Salted Caramel. more...
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Losing 2.8 kg a Week
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