Weigh In record (no journal entry) for 29 March 2023
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74.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.34g | Prot: 107.10g | Carbs: 93.29g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Piracanjuba Leite Semidesnatado, Ovo Cozido. Lunch: Cenouras Cozidas, Macarrão Integral Cozido, Friboi Patinho Moido Cozido. Dinner: Da Terrinha Tapioca, Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota Light, Clara de Ovo, Ovo. Snacks/Other: Sadia Peito de Peru Defumado (40g), Wickbold Pão de Forma Integral, Tirolez Creme de Ricota Light. more...
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Gaining 0.3 kg a Week
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