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BS 109 I am going the wrong way...up instead of down. I have to get back to my lower eating habits 😩
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 56.50g | Prot: 71.00g | Carbs: 143.34g.
Breakfast: Oranges, Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Mission Tortilla Rounds, 2% Fat Milk, Rice Krispies. Dinner: No Name California Blend Frozen Mixed Vegetables, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Thigh, Chicken Drumstick. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Peanut Butter, Our Family Sugar Free Whipped Topping, Hood Hoodsie Cup, Pecan Nuts . more...
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2655 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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