Weigh In record (no journal entry) for 29 March 2023
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64 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 57.18g | Prot: 46.27g | Carbs: 114.52g.
Breakfast: Ayam Goreng, Tumis Labu Siam, Bango Kecap Manis Pedas Rawit, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Sania Minyak Goreng, Indofood Bumbu Rendang, Tahu Goreng, Telur Rebus, Nasi Putih, Paroti Bagelen, Macaroni Schotel, Incofood Maxcreamer, Labu Kuning. more...
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Losing 3.5 kg a Week
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aayuussftrr's Weight History
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