Weigh In record (no journal entry) for 29 March 2023
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66.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.91g | Prot: 58.61g | Carbs: 164.93g.
Lunch: Mangas, Soya Óleo de Soja, Batatas Fritas sem Gordura, Pepino (Descascado), Alface, In Natura Tomate, Arroz Branco. Dinner: Arcor Chocolate Amargo 70% Cacau, Carne do Peito de Frango, Pepino Japonês, In Natura Tomate, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Leão Chá de Camomila, Club Social Integral, Veritá Bolo de Cacau Low Carb. more...
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Losing 0.7 kg a Week
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