Weigh In record (no journal entry) for 29 March 2023
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116.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 92.40g | Prot: 73.76g | Carbs: 286.21g.
Breakfast: Tahina, Kung Markatta Fyra Sädesslag, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Aroy-D Coconut Milk , Budget Wokmix, Yi-Pin Eko Tofu, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Frebaco Råris, Lime. Dinner: Aroy-D Coconut Milk , Budget Wokmix, Yi-Pin Eko Tofu, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Frebaco Råris, Lime. Snacks/Other: ICA Jordnötter. more...
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2988 kcal
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Exercise:
Roddmaskin - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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KURIPEdotCOM's Weight History
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