Weigh In record (no journal entry) for 29 March 2023
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 36.42g | Prot: 61.07g | Carbs: 25.76g.
Lunch: Ovo Cozido, Hortifruti Cebola Crua, Repolho, Bife de Carne de Vaca. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter. more...
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Losing 0.7 kg a Week
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florbelasaraivacxs's Weight History
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