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hidarahmawati
Journal
29 Mar 23
hidarahmawati's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
62.2 kg
Lost so far:
5.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
216 kcal
Fat: 8.02g | Prot: 8.56g | Carbs: 28.05g.
Breakfast:
Gulai Kambing, Tempe Goreng, Nasi Putih.
more...
329 kcal
Exercise:
workout - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Losing 0.7 kg a Week
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hidarahmawati's Weight History
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