hidarahmawati's Journal, 29 Mar 23

Weigh In record (no journal entry) for 29 March 2023

62.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

216 kcal

Fat: 8.02g | Prot: 8.56g | Carbs: 28.05g. Breakfast: Gulai Kambing, Tempe Goreng, Nasi Putih. more...

329 kcal

Exercise: workout - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 0.7 kg a Week


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hidarahmawati's Weight History