Weigh In record (no journal entry) for 29 March 2023
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 46.88g | Prot: 95.41g | Carbs: 201.07g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Greek Yogurt, Arla Havarti Cheese Slices (28g), Bob's Red Mill Old Fashioned Rolled Oats, A2 Reduced Fat Milk, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Kinder Bueno Minis. Lunch: A2 Reduced Fat Milk, Premier Nutrition Cereal. Dinner: Kirkland Signature Beef Pot Roast, Claussen Kosher Dill Spears, Zergut Marinated Tomatoes. Snacks/Other: Driscoll's Raspberries, Good & Gather Unsweetened Applesauce, Kirkland Signature Organic Apple Sauce. more...
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Losing 4.9 kg a Week
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kate907vor's Weight History
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