Weigh In record (no journal entry) for 29 March 2023
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 35.07g | Prot: 40.70g | Carbs: 86.90g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Presunto Cozido Fatiado, Café com Leite e Açúcar, Scala Queijo Prato, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Cenouras, Repolho, Ovo Cozido. Snacks/Other: Canela, Nestlé Aveia em Flocos Finos, Banana Brasil Banana da Prata. more...
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Losing 1.4 kg a Week
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claradperini's Weight History
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