Weigh In record (no journal entry) for 29 March 2023
|
68 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 57.19g | Prot: 34.24g | Carbs: 135.92g.
Dinner: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Şekersiz Türk Kahvesi, Domatesli Bulgur Pilavı, Biber Dolması, Sade Krep, Cacık, Patates (İçi, Tuzlu, Haşlanmış), Kuru Fasulye. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|