Weigh In record (no journal entry) for 29 March 2023
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83 kg
Lost so far: 82.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 20.37g | Prot: 45.32g | Carbs: 125.09g.
Lunch: نبق نبق, البرتقال, الطحان تمر سكري رطب, خيار (e) خيار , الطماطم, ورك ورك فرخ , Zucchini كوسه بالصلصة. more...
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Losing 1.0 kg a Week
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Â.Mohamed's Weight History
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