Weigh In record (no journal entry) for 28 March 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 26.76g | Prot: 67.16g | Carbs: 232.54g.
Breakfast: PF Jamón Pierna, Lider Pan Hallulla, Lider Queso Gauda, Colun Yoghurt Light. Lunch: Minuto Verde Choclo Grano, Buen Corte Lomo de Cerdo, Miraflores Arroz Blanco, Minuto Verde Uvas, Dole Lechuga Escarola, Ideal Pan Rallado. Dinner: Lider Palta Hass, Breden Master Marraqueta. Snacks/Other: Unimarc Brazo de Reina. more...
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Gaining 0.7 kg a Week
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