Weigh In record (no journal entry) for 30 March 2023
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66 kg
Lost so far: 17 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 13.50g | Prot: 14.90g | Carbs: 96.34g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Flax Seeds, Dried Chia Seeds , Indomaret Pisang Ambon, Cooked Eggplant, Javara Kacang Hijau, B.J. Bawang Merah Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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Ibnu.faqih's Weight History
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