Weigh In record (no journal entry) for 29 March 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 41.71g | Prot: 37.65g | Carbs: 130.74g.
Breakfast: Mangos, Café con Leche, Papas Salteadas, Huevo Revuelto. Lunch: Wonderful Almendras Tostadas con Sal, Manzana Golden. Dinner: Arroz Blanco Cocido, Tortillas de Maíz, Jitomate, Calabaza. more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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