Weigh In record (no journal entry) for 29 March 2023
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 31.95g | Prot: 90.99g | Carbs: 74.65g.
Breakfast: Guacamole com Tomates, Wickbold Pão Integral Castanha do Pará e Quinoa, Nespresso Café. Lunch: Bacon (Curado, Frito, Cozido), Batata Inglesa Cozida, Leite Integral, Banana Prata, Clara de Ovo Cozida, Ovo Cozido. Dinner: Filé de Frango Grelhado. more...
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2584 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Treadmill - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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