mihhlops's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

100 kg Lost so far: 0 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1099 kcal

Fat: 78.38g | Prot: 65.02g | Carbs: 30.59g. Lunch: Salsaretti Barbecue , Frimesa Manteiga Extra sem Sal, Ovo. Dinner: Carioca Feijão Cozido, Couve Manteiga Refogada, Cupim Assado. Snacks/Other: Nestlé Iogurte Natural Integral. more...

2611 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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mihhlops's Journal, 29 Mar 23

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mihhlops's Weight History