Weigh In record (no journal entry) for 29 March 2023
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.27g | Prot: 115.07g | Carbs: 87.88g.
Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Huevo Revuelto. Lunch: Zanahoria Cocida, Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Sanissimo Tostadas de Maíz Horneadas, Herdez Atún con Mayonesa. more...
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Gaining 0.2 kg a Week
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gio Solis's Weight History
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