Weigh In record (no journal entry) for 30 March 2023
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57.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 44.80g | Prot: 82.84g | Carbs: 72.35g.
Breakfast: 黑咖啡, 甜甜圈（加糖粉或糖糖漿）. Lunch: 芭樂, Myprotein 乳清蛋白（英式奶茶）. Dinner: 炒青菜, 香菇, 紫菜, 雞蛋, 黑雞牌 雞絲麵, 富源成 腐竹. Snacks/Other: 威士忌酒. more...
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Losing 3.5 kg a Week
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camilla🐈⬛sen's Weight History
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