體重今天又微微下降~嗚呼😏😏😏
186斷食 下午12:45~晚上18:00 💛水:1200cc 💛有,排便1 次 (不確定) 💛腰圍:(早上未測量) 💛空腹體重:54.9kg 💛睡前體重:55.0kg 💛早晚體重差:0.1kg(正常值為0.5至1kg)
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54.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 32.85g | Prot: 100.59g | Carbs: 121.30g.
Breakfast: 全家 大杯冰美式. Lunch: 大成 川味香麻嫩雞胸, 愛之味 漢方麻辣醬, 涼麵. Dinner: 煮熟的菠菜(新鮮), 豆芽菜, 水煮蛋. Snacks/Other: 小番茄(葡萄形狀), All in 綠豆沙. more...
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Losing 1.4 kg a Week
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Felicia1126's Weight History
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