Dogcatcher1's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

76.7 kg Lost so far: 12.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1303 kcal

Fat: 69.55g | Prot: 76.84g | Carbs: 93.50g. Breakfast: White Castle Microwaveable Cheeseburgers. Dinner: Tomatoes, Fried Potato Skins with Cheese and Bacon, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Blue Bunny Premium Vanilla Ice Cream. more...

2581 kcal

Exercise: Do It Yourself (DIY) - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 29 Mar 23

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Dogcatcher1's Weight History