Weigh In record (no journal entry) for 29 March 2023
|
103 kg
Lost so far: 13 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 35.61g | Prot: 72.59g | Carbs: 44.46g.
Breakfast: Jiló, Gengibre, Limão, Couve Manteiga Crua. Lunch: Ovo Cozido. Dinner: Bodybuilders Iso Protein. Snacks/Other: Nestlé Negresco Cookie, Abacate. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mih.menezes's Weight History
|