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adriian94
Journal
18 Jan 15
adriian94's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
85.1 kg
Lost so far:
6.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
2080 kcal
Fat: 41.69g | Prot: 75.77g | Carbs: 336.79g.
Breakfast:
Wasser, Kaffee.
Lunch:
Gut & Günstig Backofen Frites, Wasser.
Dinner:
Güldenhof Delikatess Putenbrustfilet Kräuter, Aldi Weizenbrötchen, Wasser.
more...
2163 kcal
Exercise:
raaad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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adriian94's Weight History
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