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ulichka9081
Journal
30 Mar 23
ulichka9081's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
58.5 kg
Lost so far:
1.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
762 kcal
Fat: 21.83g | Prot: 82.15g | Carbs: 52.43g.
Lunch:
Dr. Oetker Разрыхлитель Теста, Рыба, Мистраль Гречка, Яйцо (Целое), Селяночка Овсяная Мука.
more...
2160 kcal
Exercise:
Hiking - 2 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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ulichka9081's Weight History
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