Tayaki13's Journal, 18 Jan 15

Weigh In record (no journal entry) for 18 January 2015

82 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

219 kcal

Fat: 11.28g | Prot: 7.12g | Carbs: 23.54g. Lunch: Свекла Вареная, Мясной Дом Бородина Сосиски Сливочные, Картофельное Пюре. more...

2062 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight


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Tayaki13's Weight History