Weigh In record (no journal entry) for 30 March 2023
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95.8 kg
Lost so far: 16.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 177.69g | Prot: 71.16g | Carbs: 11.58g.
Breakfast: Капуста Белокочанная, Cucumber (with Peel), Сало, Яйцо, Сибагро Шейка Свиная. Lunch: Сало, Global Village Огурцы Солёные по-Домашнему, Желудки Куриные. more...
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Losing 0.7 kg a Week
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Vladehin's Weight History
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