Weigh In record (no journal entry) for 30 March 2023
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56.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 29.48g | Prot: 90.67g | Carbs: 57.44g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: Umeal 滷牛腱, 全聯 大白菜, 全聯 豬後腿肉, 全聯 雞里肌肉, 全聯 黑木耳, 全家 黑纖米飯. Dinner: Umeal 滷牛腱, 爭鮮 鮭魚握壽司, 全聯 豬後腿肉, 炒大白菜, 洋蔥, 牛肩胛（瘦肉，0.3厘米脂肪）, 7-11 鹽味毛豆, 蝦. Snacks/Other: 櫛瓜, 旺旺 旺旺, 水煮蛋, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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