Weigh In record (no journal entry) for 30 March 2023
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73.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 49.53g | Prot: 38.60g | Carbs: 83.95g.
Breakfast: Greyfurt (Pembe ve Kırmızı), Keçi Peyniri (Yarı Yumuşak), Haşlanmış Yumurta, Badem, Ceviz, Siyah Zeytin. Dinner: Kısır, Turşu, Pişmiş Lahana (Taze Olandan), Ispanak, Kuru Fasulye. Snacks/Other: Limon Suyu, Ev Yapımı Yoğurt, Simbat Tuzsuz Dakota Çekirdek, Kurabiye. more...
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Losing 0.7 kg a Week
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nesilesaglam's Weight History
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